I'm on my 8th day of not smoking now.
A good book to read that I found a huge help is 'Allen Carr's Easyway to stop smoking'. It really does make it easier to stop. (written by an ex 100 a day smoker so he knows his stuff)
Went out last night and got completely drunk. Couldnt stop thinking about smoking but made it through the night. Only problem was I was drinking much faster than usual and cannot remember a thing after 10pm..... Although Im told I didnt smoke (although i was moaning about it all night apparantly!!)
Still it was the first big pub night not smoking and I felt far better this morning than usual (no tight chest or coughing like usual) although the headache wasnt any better...
I just cant wait till i dont have that longing for a cig in the pub.