Jimmy Mc

Happy belated Birthday to Dave K! The oldest Boy Racer on the IOM!! [][][]

Morning dudes! Had a sweet weekend, managed to get out for a few laps on the bike too (until it snowed[])

This form will go to all the people who know fozzie bear all about the situation and will just say "Yes, we need a speed limit" because that's what the government stats say. It's a load of haddock and they know it. If only they taught people to drive properly. Would one less lesson on 3 point turns and one on effects of camber, surface change, bumps, and weight transfer on handling of a car be that difficult to achieve? They say all these crashes happen in derestricted zones but most are R plate drivers, who have a limit of 50 (supposedly) anyway? If it happens i'm not going to change the way I ride. I'll just be minus a registration plate and take "Jimmy" off the back of my leathers.

Morning Dudes! That's what I tell all the ladies....[:$]

Take it easy Andi dude. Hope everything is sweeeeeeeeeeeeet for you in the UK.[] Take care bud[] Morning all dudes[] Jimmy

Morning dudes[]

Morning dudes How long is this weather going to last![]

Good on ya, will be watching somewhere, as i said earlier my knee ops are now pencilled in for Mar23 so no chance of me being fit for this one Be ok for the RB Memorial Relay though Ta Ta Richard Volunteer Pilot here Richard![][]

Morning dudes (just!) []

Is there an under 1000cc production class? I might have a good chance in that[][]

Morning dudes[] Richard dude, waved to you in St Marks on saturday evening and sunday on the mountain near the black hut! I was on a very loud Aprilia.[]

Sweeeeeeeeeeeeeeeet![H]

Yep, fantastic weather today dudes[] Shame my bike is still off the road![]

Protein shakes are very useful if you can't get enough protein from regular food throughout the day for whatever reason. You should be aiming for 1g of protein per lb of bodyweight per day at least. I work in an office so it isn't practical for me to bring lots of food with me, a couple of protein shakes is perfect to have mid morning and mid afternoon. You need to eat a balanced diet and eat at least 6 times a day. Take the protein with water after training for faster absorption and with milk before bed.

Morning dudes. Haven't been on for a few days as i've been preparing myself mentally for looking at this new layout again![^o)]